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25 Food to avoid Eating After Workout

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25 Food to avoid Eating After Workout
source: pexels.com

Do you unintentionally undo your workout?

After a long run or a tough workout session, you might believe you can eat anything, because you have burned enough calories for deserving a little delicious treat, but you cannot be more wrong about it. After physical exercise, your body is repairing the wear-and-tear such as torn muscle fibers, shortage of energy, and increased metabolic rate. During this repair period, your body is sensitive to certain food intake. Hard to digest meals loaded with sugar or full of with saturated fat can do serious damage, right at the moment when your body needs to repair itself the most.

Here are the foods you are supposed to avoid if you want to achieve your beach body by working out:

25. Raw Vegetables – You Would Never Guessed that, Would You?

raw-vegetables-after-workout-food-organixmag
source: pexels.com

Raw vegetables are extremely healthy, then why are you supposed to avoid them after a workout session? Vegetables like carrots, celery and broccoli are all low-fat, healthy snacks, but after intensive workout, your body is craving for fuel which those vegetables cannot provide. If you do prefer to eat them, serve them with healthy, protein-rich dips e.g. natural yogurt.

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Bogi
I’m at the final year of medical university, but I already have plenty of experience in the field of preventive medicine. Not only my main job is closely related to the health conscious lifestyle, but I also do volunteer work in this field.My personal opinion is that preventive and lifestyle medicine together with the personalized treatment approach will revolutionize the modern medicine, because preventing the development of a disease is easier and cheaper than curing an advanced condition. So avoiding sickness is a better option for individuals as well as for the society, therefore, it is only matter of time to change our reactive, inefficient healthcare system to a new, proactive one. Until this change happens, pioneers should spread the word about this wonderful transition and prepare their environments for it. My contribution to this cause is to write articles that can guide you through this change, and help you to start a new, happier, health conscious lifestyle.

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