Home Food & Drink Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

Grapefruit is a relatively new type of citrus fruit, it was bred in the 18th century as a cross between a pomelo and an orange. It was named grapefruit due to growing in clusters, similar to grapes. Interestingly, this super-food is truly a dividing one, because people either adore it or hate it, there is no in between. However, no-one can deny its health benefits, and all dietician recommend the incorporation of it in a regular diet, because it can help to resolve several health problems. Although, grapefruit can have adverse effects in combination with certain medication. Keep on reading, if you are concerned about the co-administered medication or if you would like to know more about its health benefits.

25. The Most Nutritious Citrus Fruit.


Grapefruit boosts your vitamin C level, which makes it highly nutritious amongst various citrus fruit, and it brings the benefits of which are derived from various nutrients and vitamins such as potassium, calcium and lycopene.


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I’m at the final year of medical university, but I already have plenty of experience in the field of preventive medicine. Not only my main job is closely related to the health conscious lifestyle, but I also do volunteer work in this field.My personal opinion is that preventive and lifestyle medicine together with the personalized treatment approach will revolutionize the modern medicine, because preventing the development of a disease is easier and cheaper than curing an advanced condition. So avoiding sickness is a better option for individuals as well as for the society, therefore, it is only matter of time to change our reactive, inefficient healthcare system to a new, proactive one. Until this change happens, pioneers should spread the word about this wonderful transition and prepare their environments for it. My contribution to this cause is to write articles that can guide you through this change, and help you to start a new, happier, health conscious lifestyle.


  1. I got very useful information on how to eat right to prevent diseases development in the body.
    So keep up the good work.
    Warmest regards!


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