Grapefruit: 25 Health Benefits, Diet Tips and Fun Facts

24. Provide Daily Vitamin C Dose.

vitamin-c-grapefruit-health-benefits

An average-sized grapefruit contains about half of your recommended daily intake of Vitamin C. So grab grapefruits if you want to snack, and you will not need to worry about your Vitamin C level.

ADVERTISEMENT:


2 of 25